Every person faces moments of anxiety, sadness, and pressure. Life brings with it grief from the past and worry about the future. It brings moments of weakness, financial struggles, and the feeling of being overpowered by circumstances. The Prophet Muhammad (peace be upon him) understood all of these human conditions deeply. That is why he taught his companions a supplication that covers all of them in a single, powerful prayer.
Allahumma Inni Auzubika Minal Hammi Wal Hazan is that supplication. It is a dua of refuge, recited to seek Allah’s protection from eight specific burdens that weigh on the human heart and life. This is not a generic prayer. The Prophet (peace be upon him) personally prescribed it to a companion named Abu Umamah who was sitting in the masjid overwhelmed by debt and grief. After reciting it morning and evening as instructed, Abu Umamah reported that Allah removed his worry and settled his debt.
This dua is recorded in Sahih al-Bukhari (hadith 6369), narrated by Anas ibn Malik (may Allah be pleased with him), and also in Sunan Abi Dawud (hadith 1555) which carries the full story. It is part of the morning and evening adhkar compiled in Hisn al-Muslim.
Allahumma Inni Auzubika Minal Hammi Full Dua In Arabic
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ
Allahumma Inni Auzubika Minal Hammi In English
Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-‘ajzi wal-kasali, wal-bukhli wal-jubni, wa dhala’id-dayni wa ghalabatir-rijal.
Hindi Transliteration (हिंदी)
अल्लाहुम्मा इन्नी अऊज़ुबिका मिनल हम्मि वल हज़नि, वल अज़्ज़ि वल कसलि, वल बुख़्लि वल जुब्नि, व ज़लाइद्दयनि व ग़लबतिर्रिजाल।
Allahumma Inni Auzubika Minal Hammi Meaning In English
O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from miserliness and cowardice, and from being overwhelmed by debt and overpowered by people.
Allahumma Inni Auzubika Minal Hammi In Hindi Meaning
ऐ अल्लाह! मैं तेरी पनाह मांगता हूं चिंता और दुख से, कमज़ोरी और आलस्य से, कंजूसी और कायरता से, और क़र्ज़ के बोझ से दब जाने से और लोगों के ग़लबे से।
Urdu Meaning
اے اللہ! میں تیری پناہ مانگتا ہوں غم اور فکر سے، عاجزی اور سستی سے، بخل اور بزدلی سے، اور قرض کے بوجھ سے دب جانے اور لوگوں کے غلبے سے۔
Hadith Source and Reference
This dua is narrated by Anas ibn Malik (may Allah be pleased with him) who reported that the Prophet Muhammad (peace be upon him) used to recite it regularly. It appears in:
- Sahih al-Bukhari, hadith numbers 2893, 5425, 6363, 6369
- Sunan Abi Dawud, hadith 1555 (graded hasan), which contains the full story of Abu Umamah
- Sunan an-Nasa’i, hadith 5449
- Hisn al-Muslim (Fortress of the Muslim), compiled by Sa’eed ibn Ali ibn Wahf al-Qahtani
The hadith in Sunan Abi Dawud records the full event: The Prophet (peace be upon him) saw Abu Umamah sitting in the masjid outside of prayer time and asked why. Abu Umamah replied that worries and debts had overtaken him. The Prophet (peace be upon him) then said: “Shall I not teach you words by which, if you say them, Allah will dispel your worries and pay off your debt?” He prescribed this dua to be recited morning and evening. The next day, Abu Umamah returned and confirmed that Allah had indeed removed his worry and cleared his debt.
What Is Allahumma Inni Auzubika Minal Hammi Wal Hazan
Allahumma Inni Auzubika Minal Hammi Wal Hazan is a complete Prophetic supplication that addresses eight specific human struggles arranged in four paired categories. Each pair tackles a different dimension of suffering, from internal emotional pain to external social and financial hardship.
The dua begins with seeking refuge from al-Hamm, which is anxiety about what might happen in the future, and al-Hazan, which is sorrow over what has already passed. These two together represent the emotional prison in which many people live, pulled backward by regret and pushed forward by dread.
The second pair addresses al-Ajz, meaning genuine inability or weakness when someone wants to act but lacks the capacity, and al-Kasal, meaning laziness when the ability exists but the motivation is absent. Both states result in a person becoming stuck and unproductive.
The third pair covers al-Bukhl, which is miserliness and a fear of spending or sharing, and al-Jubn, which is cowardice and the inability to take necessary stands or face challenges. These two inward character weaknesses hold a person back from living with courage and generosity.
The final pair addresses Dhala’id-Dayn, the crushing weight of debt that bends a person down and restricts their freedom, and Ghalabatir-Rijal, being subdued and overpowered by people, whether justly or unjustly.
The scholar Ibn al-Qayyim noted that al-Hamm relates to something painful anticipated in the future while al-Hazan relates to something painful that already occurred. Ibn al-Uthaymeen explained that being overpowered by men refers to being subjugated by people in any form, and that the burden becomes greater when the subjugation is unjust because the person suffers both the loss of power and the injustice together.
Allahumma Inni Auzubika Minal Hammi Wal Hazan Full Dua Breakdown
Knowing the meaning of each part of this dua helps a person recite it with deeper focus and sincerity.
Al-Hamm (الهم) and Al-Hazan (الحزن)
Al-Hamm is the anxiety tied to the future. It is the inner tightness that comes with worrying about income, health, family, or any unknown outcome that lies ahead. Al-Hazan is grief connected to the past. It is the weight of loss, missed opportunities, or past mistakes that continues to press down on the heart. Together, they represent the two directions in which a troubled heart gets pulled away from the present moment.
Al-Ajz (العجز) and Al-Kasal (الكسل)
Al-Ajz is the condition of genuine inability. A person wishes to work, worship, or fulfill their duties but lacks the physical, mental, or material capacity. Al-Kasal is laziness, where the capacity exists but procrastination and lack of motivation prevent any action. The dua covers both situations because they produce the same result: a person falling short of their responsibilities.
Al-Bukhl (البخل) and Al-Jubn (الجبن)
Al-Bukhl is stinginess, the hoarding of wealth and the refusal to spend in the way of Allah or to help others. Al-Jubn is cowardice, the avoidance of necessary risks, difficult conversations, or the defense of truth. Both are diseases of the heart that shrink a person’s impact in this life and their standing in the next.
Dhala’id-Dayn (ضلع الدين) and Ghalabatir-Rijal (غلبة الرجال)
Dhala’id-Dayn refers to the bending, crushing weight of debt. The Arabic word dhala carries the meaning of something that bends a person under its load, a powerful image of financial burden. Ghalabatir-Rijal means being overcome by people, whether a creditor demanding repayment, an oppressor exerting unjust pressure, or any situation in which others gain power over a person’s affairs.
When To Read Allahumma Inni Auzubika Minal Hammi Dua
The Prophet (peace be upon him) specifically instructed Abu Umamah to recite this dua in the morning and in the evening. This makes it part of the daily adhkar schedule.
Morning
After Fajr prayer, as part of the morning remembrance. Beginning the day by seeking Allah’s protection from these eight burdens sets a tone of reliance on Allah and awareness of one’s vulnerabilities.
Evening
After Maghrib prayer or before sleeping, as part of the evening remembrance. Ending the day with this supplication is a way to place the events and stresses of the day in Allah’s hands.
Because the Prophet (peace be upon him) used to recite this dua regularly and without fail, according to the narration in Sunan an-Nasa’i, it is fitting to make it a consistent part of daily worship rather than reciting it only in times of crisis.
Benefits Of Allahumma Inni Auzubika Minal Hammi Wal Hazan Dua
Relief from Worry and Grief
The most immediate spiritual benefit of reciting this dua is what was witnessed by the companion Abu Umamah. After following the Prophet’s instruction to recite it morning and evening, he testified that Allah removed his worry and settled his debt. This is a lived example preserved in hadith literature, not a speculative claim.
Protection from Eight Specific Burdens
No other single supplication in the Sunnah covers these eight specific inner and outer burdens in one sitting. Reciting Allahumma Inni Auzubika Minal Hammi Wal Hazan is an act of comprehensive refuge, covering emotional pain, personal weakness, character flaws, financial hardship, and social oppression all at once.
Building Daily Tawakkul
Making this dua a morning and evening habit trains the heart in Tawakkul, complete trust and reliance on Allah. Each recitation is an acknowledgment that the human being cannot overcome these burdens alone. It is a daily act of humility before Allah, admitting one’s need and placing trust in His power.
Strengthening the Connection with Prophetic Practice
The Prophet (peace be upon him) never abandoned this dua, as narrated in Sunan an-Nasa’i. Reciting it is a direct way to follow his Sunnah and connect daily worship to his example. This Sunnah-following carries its own spiritual reward beyond the specific benefits of the supplication itself.
Addressing the Root of Anxiety
Many supplications ask for broad wellbeing. This one names the specific forces that disturb wellbeing: future anxiety, past grief, inability, laziness, miserliness, cowardice, debt, and being overpowered. Naming them in prayer builds a person’s awareness of what is actually troubling them and directs that awareness to the only One who can address it.
How To Read Allahumma Inni Auzubika Minal Hammi Dua
Step One: Choose the Right Time
Recite after Fajr prayer in the morning and after Maghrib prayer or before sleep in the evening. These are the times the Prophet (peace be upon him) prescribed for his companion.
Step Two: Face the Qiblah and Be in a State of Wudu
While the dua does not require a specific ritual condition, being in a state of wudu and facing the Qiblah shows respect and increases focus during supplication.
Step Three: Begin with Bismillah and Salawat
Start with Bismillah and send blessings upon the Prophet (peace be upon him) before making dua. Scholars consistently recommend beginning supplications this way to prepare the heart and to follow proper etiquette of dua.
Step Four: Recite the Dua with Presence of Heart
Do not rush through the words. Recite slowly and reflect on the meaning of each phrase. When you say al-Hamm, think about the specific worries troubling you. When you say Dhala’id-Dayn, place before your mind any financial burden you carry. Let the words connect to your actual condition.
Step Five: Make It a Daily Habit
The Prophet (peace be upon him) did not recite this once and move on. He recited it regularly, as described in Sunan an-Nasa’i. The companion Abu Umamah received its benefit through consistent daily practice. Commit to reciting Allahumma Inni Auzubika Minal Hammi every morning and evening, not only in times of crisis.
Conclusion
Allahumma Inni Auzubika Minal Hammi is one of the most comprehensive duas preserved in the Sunnah of the Prophet Muhammad (peace be upon him). In a few words, it addresses the full spectrum of human struggle, from emotional pain and inner weakness to financial hardship and social oppression. It is recorded in Sahih al-Bukhari and multiple other reliable hadith collections, making it one of the most dependably sourced supplications a Muslim can add to their daily worship.
The story of Abu Umamah is not just a historical account. It is a living proof that consistency in this dua, morning and evening, brings the relief Allah promises through the words of His Prophet (peace be upon him). Whether a person carries worry about the future, grief from the past, the weight of debt, or the feeling of being overpowered, this dua speaks directly to their condition.
Make Allahumma Inni Auzubika Minal Hammi Wal Hazan a part of every morning after Fajr and every evening after Maghrib. Say it with awareness of its meaning, with sincerity, and with trust that Allah hears and responds.
🤲 See More Trusted Islamic Duas:
- Imtihan Mein Kamyabi Ki Dua
- Sawari Ki Dua
- Dua Abu Darda
- Dua Lahaula Walakuata Illabillah Meaning
- Dua For Good Health
- Pani Peene Ki Dua
- Barkat Ki Dua
- Suhoor Dua
- Tahajjud Ki Dua
- Surma Lagane Ki Dua
- Hasbi Allah Dua
- Sana Dua In Namaz Hindi
- Dua E Mujeer
- Lailatul Qadr Ki Dua
? Frequently Asked Questions
What is the meaning of Allahumma Inni Auzubika Minal Hammi Wal Hazan in English?
The Allahumma Inni Auzubika Minal Hammi meaning in English is:
“O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from miserliness and cowardice, and from being overwhelmed by debt and overpowered by people.”
For those who prefer Roman script, Allahumma Inni Auzubika Minal Hammi in English transliteration reads:
“Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-‘ajzi wal-kasali, wal-bukhli wal-jubni, wa dhala’id-dayni wa ghalabatir-rijal”.
Is Allahumma Inni Auzubika Minal Hammi proven from hadith?
Yes. It is recorded in Sahih al-Bukhari (6369), Sunan Abi Dawud (1555), and Sunan an-Nasa’i (5449), narrated by Anas ibn Malik (may Allah be pleased with him).
When should I read Allahumma Inni Auzubika Minal Hammi Wal Hazan?
After Fajr in the morning and after Maghrib in the evening, as the Prophet (peace be upon him) instructed.
What is the full dua of Allahumma Inni Auzubika Minal Hammi Wal Hazan?
The Allahumma Inni Auzubika Minal Hammi Wal Hazan Full Dua is: اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ.
Can this dua be recited in Hindi transliteration?
Yes. The Allahumma Inni Auzubika Minal Hammi in Hindi is: अल्लाहुम्मा इन्नी अऊज़ुबिका मिनल हम्मि वल हज़नि, वल अज़्ज़ि वल कसलि, वल बुख़्लि वल जुब्नि, व ज़लाइद्दयनि व ग़लबतिर्रिजाल।
How many burdens does this dua seek refuge from?
Eight: worry, grief, weakness, laziness, miserliness, cowardice, the crushing weight of debt, and being overpowered by people.
Did the Prophet (peace be upon him) recite this dua regularly?
Yes. Anas ibn Malik reported in Sunan an-Nasa’i that this dua was among the supplications the Prophet (peace be upon him) never left off reciting.
Written by: Ahmad Raza
Credentials: Islamic Studies Content Writer
Read More duas for daily life at Instant Dua